Welcome back to Stowe Training Systems and thank you for being here. Today I would like to take you through some stuff that you “probably” should be doing. I say “probably” because I like to stay away from absolutes – The world is quite a large place and there just always seems to be… [Read More]
Yo! Mr. Burns! If that made you look then you came to the right place. Not only are rounded shoulders an unattractive look but they can lead to a host of joint issues ranging from shoulder pain, neck pain, or even mid to lower back pain. If you currently look like Mr. Burns and are… [Read More]
Ok. Let’s address the elephant in the room. Can we do anything about poor posture? Is it possible to fix? If you want to skip the nerd section – short answer is yes. We will start with some facts. “It takes 500 hours to invoke a motor pattern before it becomes unconscious. It takes 25-30… [Read More]
Chest Day. Back Day. Shoulder Day. Leg Day if I didn’t skip it. Arm and Ab day because I would NEVER skip that! My o my, what a solid plan I was on.
Warming up for a workout. Simple right? Walk on the tread mill for a few minutes. Do some stretches. Maybe pick up a lighter weight a few times…. Done, done, and done! All warmed up… Not so fast my little Road Runner! There is a lot more to a proper warm-up than just going for… [Read More]
There I was perusing the gym again. In the middle of filling out my TPS reports and aching for a distraction from my “office” work, I found my eyes drifting. It was nearing 6pm and my day was coming to an end just as the normal gym-goers were getting their workouts into full swing. There… [Read More]
“Hey Nate, we need your help.” Of course, what’s going on? “We have a member here and his knee is hurting him. Could you talk to him?” No problem, that’s what I do! I approach the member and exchange some small talk at first covering such fascinating topics such as the Saints being awesome… [Read More]